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  • Swimming Without Stress

    Our aim at Swimming Without Stress is to help you improve your relationship with the water by working on the coordination of yourself. We work in and out of the pool with you, going back to basics, helping you to release unnecessary tension, guiding you through new movements and teaching you to swim with ease.

    Following the principles of the Alexander Technique, our lessons focus on relaxing your neck, breathing easily and letting the water support you; gliding through the water instead of struggling against it.

    We've been helping adults and children learn to swim or improve technique, through one to one lessons, since 1996. Author of Swimming without Stress Ian and Cheryl Cross run residential courses throughout the year in North Pembrokeshire.

    SWIMMING Lessons, Shop

    Lesson in North Pembrokeshire. Online Shop.

    Olive Cottage, St Dogmaels, Pembrokeshire, SA43 3HP

    01239 613789 07795 498420